Just in time for World Mental Health Day my latest video discusses whether bananas can help depression. If you are dealing with depression or know someone who is dealing with depression, please check out the below links for help and information:

Mind, for better Mental Health – http://www.mind.org.uk

National Health Service – http://www.nhs.uk/conditions/depressi…

Mental Health Foundation – http://www.mentalhealth.org.uk

I have suffered from depression, and in the past have been on medication for depression. Mental health awareness is crucial to reduce the stigma surrounding mental health and mental illness. I have chosen not to share much of my own mental health story in this video, but if it is something that you would like to see on my channel, let me know in the comments below.